The 45lb Plate Built for Deficit Training

Same weight, smarter design.

Lower the bar to raise the bar. DefiPlate™ lowers the bar height to 5 inches, so you can train from a deficit without extra platforms. Its extended profile adds kinetic feedback during lifts, while its handles make landmine work efficient.

Designed for those who take heavy deficit training seriously: Train a deeper pull from the same surface you compete on or compete for yourself in our signature hybrid event: DefiPlate™ Games.

A man lifting a barbell at the gym during a deficit deadlift exercise with unique spinning trapezoid weight plates.
A woman in workout clothing lifts a trapezoid weight plate with her feet

Defy the Standard

We are excited you found us. Submit a request for your DefiPlate™.

Person doing a strongman farmer carry with a spinning unique trapezoid weight plate
A muscular black man performs a log press with unique trapezoid weight plate that spins and rocks as he performs the exercise
An elderly black man lifting weights on a bench press in a gym. The weights are a innovative shape and rock creating instability.
A duo performs a barbell bench press with unique trapezoid shaped weight plates
A man with a beard, wearing a gray T-shirt, green shorts, purple sneakers, black knee-high socks with red leg warmers, and a black cap, smiling while lifting a barbell at a weightlifting event.
Man in yellow hoodie standing outdoors next to a beige brick wall, doing a strongman block press above his head with both hands.
A man exercises outdoors in a park or garden, doing a squat with a long barbell resting on his shoulders, with mats on the grass beneath him and a colorful flower garden and trees in the background.
A woman practicing with a landmine in a CrossFit gym. she is doing a shoulder press.
A young man with blond hair, wearing a black T-shirt with red and white graphics, red shorts, and black sneakers, is lifting a large barbell with weight plates at a gym or fitness expo, standing on a black mat surrounded by black curtains and a table
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